• Yoga Sequences

    Yin Yoga Sequence for the Holidays: Gift yourself with PRESENCE

    Ah, the HOLIDAYS! That magical time of year filled with joy and love and giving. And, let’s be honest, stress, anxiety and even loneliness. This time of year is filled with SO MUCH busy. We go and go and go, and before we know it the holidays are over and we didn’t stop long enough to actually enjoy them. Anyone else feel like you have forgotten how to actually have fun, to laugh, to play, and to just simply enjoy? Seriously, when is the last time you really truly laughed? Or allowed yourself to be present with yourself and your family? Not just in the room but actually present? Anyone…