Virtual Class Schedule:
Tuesday 7pm CST- Slow Flow Vinyasa (60 minutes) This is a pre-recorded class, new every week to use when it works best in your schedule.
Thursday 7pm CST- Yin This is a pre-recorded class, new every week to use when it works best in your schedule.
Virtual classes are $5 per class drop-in, $40 all-access monthly membership (which will include any unscheduled classes that are added) or $45 for a 10 class pack. You can prepay through the booking site above using PayPal or separately using Venmo (preferred) @Jenifer-Frohne or Zelle @7634427774. I will send a separate email with a YouTube link that doesn’t expire and a Spotify playlist.
Due to Covid-19, indoor classes are still off the schedule. I miss you all so much and hope you are staying healthy and sane!
*Classes are 75 minutes unless otherwise noted. Class schedule is subject to change so please check schedule and please register for class so I know you’re attending. Don’t see a class that works for you? Let me know, I’m always seeking feedback on classes you want! Thanks!
🧡 Check schedule for special Holiday Classes!
Vinyasa Flow is a more active style of yoga that unites conscious breath with mindful, fluid movement, focused on warming up the body while building strength and flexibility. Vinyasa flow classes incorporate surya namaskar (sun salutations), and will leave you feeling relaxed and less-stressed.
Slow Flow Vinyasa is a slower-paced vinyasa flow incorporating longer held poses and fewer or gently modified sun salutations, focused on stretching, breathing, and strengthening over time, fostering contentment and mindfulness.
Gentle Yoga is a nurturing and compassionate class focused on gentle stretches and light strengthening, encouraging compassion as you mindfully ease into and out of poses. This class is great for older adults, people with limited mobility, pregnant women and anyone simply wanting to be gentle with their body.
Yin Yoga provides balance to our active (yang) lives by requiring you to slow down, quiet your mind, and find stillness in longer held passive poses that target the body’s deep connective tissue. This gentle (yet intense) class inspires patience and reflection.
Classes are all-levels, so wherever you are in your practice, new or novice or somewhere in between, you’ll leave feeling balanced and empowered. Props available and modifications offered, to aid proper alignment and meet individual practice needs.
In person classes are $10 per class. You can prepay through Venmo @Jenifer-Frohne, Zelle @7634427774 or cash at class. Indoor classes, once resumed, will be held outside or in my home studio in Alexandria, MN (address will be sent after you register).
Follow me on Facebook for updated class information.
If you are interested in learning more about CORPORATE YOGA, PRIVATE OR SEMI-PRIVATE CLASSES, or other class offerings, or have any other questions, please contact me! HAVE MAT, WILL TRAVEL!